Swimming Lessons Costa del Sol (Breaststroke)

Swimming Lessons Costa del Sol
Swimming Lessons Costa del Sol

Swimming Lessons Costa del Sol (Breaststroke)

Breaststroke

The breaststroke is the slowest competitive Swimming Lessons Costa del Sol stroke, and it is the most commonly learned stroke. It’s often taught to beginner swimmers because it does not require putting your head underwater. However, in competitive swimming, swimmers do submerge their heads and breathe at designated points in the stroke.

This stroke is performed with your stomach facing down. Your arms move simultaneously beneath the surface of the water in a half-circular movement in front of your body. Your legs perform the whip kick at the same time. The whip kick is executed by bringing your legs from straight behind you close to your body by bending both at your knees and at your hips. Your legs then move outward and off to the side before extending and coming back together. This Swimming Lessons Costa del Sol technique is often compared to a frog’s movement.

Time each arm stroke to match your leg movements for more effective propulsion by resting the arms while the legs kick, and straightening the legs while the arms push you forward. This way, there is always something working to continue forward movement.


Contact Us

WhatsApp on telephone: +34 628 882 685

Website: www.littlegemswimmers.com

 

Location: Costa del Sol, Spain

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